Where STOTT Pilates Meets Inspired Teaching

At ANASA, we believe exceptional classes start with exceptional instructors. Our training blends the precision of STOTT Pilates with the warm, energising and intelligently structured ANASA teaching style—creating a standard of movement education that feels both scientific and soulful.

Our Foundation: STOTT Pilates

We chose STOTT because it evolves with modern biomechanics and rehabilitation science. It gives our instructors a strong base in:

• Safe, functional movement

• Intelligent exercise sequencing

• Precise cueing

• Progressions and regressions for every level

This ensures every class is grounded in evidence-based practice.

The ANASA Difference

While STOTT provides the structure, ANASA adds the magic. Our instructors learn how to create:

• Seamless, purposeful class flows

• Signature progressive layering (slow build → dynamic peak → restorative finish)

• Clear, intuitive cueing

• A motivating, welcoming atmosphere

• Adaptations for beginners, while challenging regulars

Clients don’t just work out—they feel guided, seen, and supported.

Mentorship at the Heart of Growth

Training doesn’t stop once our instructors start teaching. Through regular mentorship we focus on:

• Technique refinement

• Class programming

• Understanding priorities and desired outcomes

• Professional confidence

• Strong client connection

Every instructor receives personalised development to evolve in their unique style while staying aligned with the ANASA standard.

Why It Matters

Well-trained, well-supported instructors create transformative experiences.

Clients feel:

• Safe

• Motivated

• Challenged

• Included

And they leave each class stronger, clearer, and more confident.

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The ANASA Way

A blend of STOTT Pilates expertise, ongoing mentorship, and our signature soulful, energising approach.

It’s how we build not just instructors—but leaders who inspire.