Mid-Life Transitional Moments
When I turned 35 it all changed. Not because it all went downhill, not because my skin got thinner and […]
View More
Lucy’s Monthly Blog | Building Body Confidence
How many times have you thought to yourself if I was just a bit slimmer here, more toned there or […]
View More
Lucy’s Monthly Blog | Self Sabotage
What if self-sabotage wasn’t sabotage at all? What if instead it was soothing, survival or a strategy to keep you […]
View More
Learn your Springs
As you become more confident and experienced in using the reformer, you will be starting to adjust your springs on […]
View More
Lucy’s Monthly Blog | Emotional Eating – Lucy Superfox
Welcome to the blog lovely humans! It’s a privilege to share my wisdom and expertise on all thing’s mindset for […]
View More
Community Stories | Michaela
Why did you start Reformer Pilates? I was doing “Fit for 40″and was looking for something more challenging than the […]
View More
Why Pilates can help with Pain
The principles of Pilates can be applied to all kinds of pain. Pain and especially chronic pain often lead to […]
View More
What is your CORE?
WHAT IS YOUR CORE? If your first answer is the ‘abs” then we need to drop a knowledge bomb… YOUR […]
View More