Koh Samui, Thailand | Reformer Retreat
Koh Samui | Reformer Pilates Retreat
Everything's better with us
Experience the balance between luxurious reformer pilates and beach chills, coastal adventures and delicious food
No matter your fitness level
Tailored sessions catering from beginners to reformer pilates experts!
Nervous system reboot
Disconnect, have fun and indulgence… because you deserve it!
For introverts & extroverts
From self-time lounging in the sun to sharing a conversation
WHAT’S INCLUDED
– Daily Reformer Pilates led by George & Margarita
– Mat Pilates in jungle shala led by George & Margarita
– 1h authentic Thai massage
– Private boat trip to beautiful islands
– Experience a night street food market
– Visit an impressive active Buddhist temple and Pagoda
– Local dining experiences by the beach
– Visit local beaches
– Swim in tropical water
– Swim in a waterfall
– Complimentary use of Salt Sanctuary
– Complimentary use of Herbal Steam Sauna
– Complimentary use of Fitness Studio
– Relaxing moments by the pool
– 20% on spa treatments
– 6 nights/7 days luxurious accommodation in a boutique hotel
– Choice between single occupancy or shared room
– 3 delicious Thai fusion meals a day
– Dinner the day of arrival & Breakfast the day of departure
– Unlimited herbal teas
– 15% off on additional food/drinks
– Airport transfers in Koh Samui
WHAT’S NOT INCLUDED
– Airfares / Travel
– Home country airport transfers
– Travel & medical insurance
– Any costs incurred before the retreat officially starts. Check-in time is at 2pm
– Any costs incurred after the retreat has officially ended. Check-out is at 12pm
– Additional food and drinks outside the set meals.
– Additional excursions and travel which are not included in the itinerary.
– Additional spa treatments which are not included in the itinerary.
Pricing
Superior | Garden View (twin bed)
£ 2,190 per person sharing a twin room
£ 2,640 per person for single occupancy in twin room
Deluxe | Sea View (double bed)
£ 2,490 per person sharing a double room
£ 3,090 per person for single occupancy in double room
*Suites available on requests.
How to Book
To reserve a space, we require a £500 deposit per person.
The remaining balance is due no later than 4 months before the retreat. We will invoice you for this amount nearer the time.
Please note that the deposit is not refundable.
Please read the ANASA Retreats Limited Terms&Conditions and the Liability Waiver attached in the link. By paying the deposit, you are agreeing on the T&C and the Liability Waiver.
Email us or click the link below to secure your space!
A Day on Retreat
A possible day in your retreat. Each day’s plan will be slightly different.
Sunrise: Wake-up to the warm sunlight
7:00: Coffee/Tea on your terrace
8:00: Sunrise Reformer Pilates
9:30: Nutritious Breakfast
10:30: Pool, Spa, Beach, Private Boat Tour
12:00: Flexibility Reformer Pilates
13:30: Energising Lunch
14:30: Pool, Spa, Beach, Excursion
17:30: Sunset Mat Pilates
19:00: Gourmet Dinner
Luxurious Accommodation
Escape to the tropical island of Koh Samui for an unforgettable retreat, planned and led by us. A luxury boutique hotel on the island will be your home for a week!
Nestled amidst lush tropical gardens and overlooking the sparkling Gulf of Thailand, this award-winning wellness resort offers a sanctuary for the mind, body, and soul.
Indulge in luxurious comfort at your carefully selected boutique hotel, where each room is a private oasis of tranquillity. Spacious and elegantly designed, the rooms boast breathtaking views of the lush gardens or the shimmering sea.
All rooms have ensuite bathrooms and well-appointed with in-room comforts (and free WiFi if you still want to stay connected):
– Kettle | home-made herbal tea
– Purified drinking water
– Bathrobe & Slippers
– Cotton Bath & Pool towel
– Beach bag & Pilates mat
– Hairdryer & Mini bar
– Natural body & hand wash
– Natural shampoo & conditioner
– Daily housekeeping & iron
– A/C & ceiling fan
Gourmet Thai Cuisine
Indulge your senses at the in-house restaurant, where culinary artistry meets holistic wellness. Drawing inspiration from the vibrant flavours of Thailand and beyond, the menu features a symphony of organic and locally sourced ingredients.
From vibrant plant-based bowls brimming with fresh vegetables and aromatic herbs to succulent seafood dishes and tantalizing raw creations, each dish is a masterpiece of taste and presentation.
Situated within the boutique hotel and next to the pool and gardens, it will be your daily spot together the pool side juice bar which serves delicious juices, smoothies and more.
We will explore authentic Thai flavours in our culinary adventures in the local street food night market and in a picturesque seaside restaurant in one of the islands.
15% off on any additional Food/Beverages within the resort
Your retreat package includes:
– 3 meals a day.
– Nourishing breakfast after your morning pilates.
– Light lunch to keep you energised
– Gourmet style dinner
– Enriched with Superfoods & Wholefoods
– Natural & Organic Ingredients
– Free of Chemical Additives & Refined Sugar
– No trans fat
– Local dining experiences
– Lunch by the beach
Reformer & Mat Pilates
Daily Mat Pilates group sessions in the beautiful open-air jungle shala of the retreat, surrounded by serene and secluded nature, ideal for a complete immersive and transformative experience.
Daily Sculpting Reformer Pilates group sessions in one of the most well-equipped studios in Asia, with magnificent views of the tropical island.
The Mat and Reformer sessions, led by Margarita & George, have been tailored and fined tuned to drive your physical rejuvenation, redefine your strength and escape the pressures of everyday life.
If it is your first step into the Pilates world, get ready to love your workouts! Our Reformer & Mat Pilates sessions are designed to be both effective and incredibly fun.
If you are experienced on Pilates, get ready to be challenged! We create a vibrant and engaging atmosphere where you’ll challenge yourself.
Mat & Reformer Sessions focused on:
– Improving Flexibility & Mobility
– Developing Strength & Muscle Endurance
– Introduction to fundamental principles and foundation flows for beginners
– Progression to advanced flows for experienced pilates members
– A variety of classes types to suit individual needs and goals.
– Optional 1:1 or 2:1 with Margarita & George (at extra cost)
Local Experiences
Embark on an unforgettable island-hopping adventure with a breathtaking boat trip. Sail across the crystal-clear waters of the Gulf of Thailand, marvelling at the dramatic limestone cliffs and hidden coves.
Snorkel in vibrant coral reefs teeming with colourful fish, discover secluded beaches lapped by turquoise waves, and soak up the sun on pristine white sands. Let the ocean breeze carry the tantalizing aromas of authentic Thai cuisine as you dine at a seaside restaurant.
Wander with us through the lively stalls of a local night street market. Explore small alleyways overflown with handcrafted souvenirs, savour the tantalizing aromas of authentic Thai street food and enjoy the lively atmosphere as live music fills the air.
Explore local culture visiting an impressive active Buddhist temple and relax in local sandy beaches with complimentary shuttle service from the door of your retreat.
There is also a surprise activity…
(activities may change depending on the weather and time of the year)
Your retreat package includes:
– Full day private boat trip to local islands
– Snorkelling over corals
– Visit local street food night market
– Experience local beaches
– Visit a Buddhist temples and Pagoda
– Swim in a waterfall
Self-Care
Curl up with your favourite book beneath the shade of a swaying palm tree, find solace in a secluded hammock nestled amongst the lush greenery, or enjoy the gentle ocean breeze while lounging on a sun lounger by the stunning 20m infinity pool. The rustling of leaves and the gentle lapping of waves create the perfect soundtrack for your reading journey.”
Nestled amidst the lush tropical surroundings of Koh Samui, the fitness studio is equipped with state-of-the-art cardio machines and resistance training equipment. This inspiring space provides the perfect environment to achieve your fitness goals.
You can choose to use the fitness studio on your own any time of the day or organise an 1:1 tailored PT session with George.
Indulge in an authentic Thai massage experience, where skilled therapists expertly guide you through a symphony of stretches, acupressure, and rhythmic compressions, releasing deep-seated tension and restoring a harmonious flow of energy. As you surrender to the expert touch, feel your muscles melt away, your mind quietens, and a profound sense of peace wash over you.
Included in the package:
– Relaxing moments by the pool
– Complimentary 60 min of Thai massage
– Complimentary use of the Fitness Studio
Optional:
– Personal Training by George (1:1 & 2:1 on request)
The Art of Wellness
Experience the profound benefits of the Salt Sanctuary room, where Himalayan salt walls create a serene environment, purifying the air and soothing the respiratory system.
Surrender to the aromatic embrace of the retreat’s Herbal Steam Sauna, infused with therapeutic herbs to cleanse the body and rejuvenate the senses. Located next to the pool bar, just sit back and enjoy!
Experience the profound benefits of deep-tissue detoxification in a state-of-the-art FAR Infrared Sauna. Gentle heat penetrates deep into your tissues, promoting relaxation, improving circulation, and aiding in the elimination of toxins. (use at additional cost)
Absolute Sanctuary is a haven of holistic well-being, offering a diverse range of transformative and luxurious spa treatments. Indulge in the healing power of ancient wisdom combined with modern techniques, and emerge from your retreat feeling revitalized and rejuvenated.
Included in the package:
– Complimentary use of the Salt Sanctuary
– Complimentary use of Herbal Steam Sauna
– 20% discount on all a la carte treatments for Spa & Detox
Access at additional cost:
– FAR Infrared Sauna
– Moringa treatments
– Intraceutical Oxygen Facial treatment
– Facial & Bodywork spa treatments
– Detox treatments
Your Hosts
Your hosts in the wellness retreat as well as your pilates teachers during your time in Koh Samui are Margarita and George, who collectively have 30 years of experience of transforming the bodies of beginners and pro-athletes through their fun and effective pilates method.
They are both STOTT trained in classical pilates and they went on to develop their expertise on dynamic reformer pilates. They hold qualifications on Personal Training and Nutrition as they love offering a holistic approach to life wellbeing.
Margarita and George are also the founders and owners of the award-winning ANASA studio, voted Top-5 Pilates Studios in England.
Their love for travelling and adventure, cultural experience and wellness led them to travelling in 5 different continents, where they developed their skills on wellness retreats and elevated their methods on body and mind transformation.
One day they decided to offer their skills to everyone else creating the ANASA RETREATS, where fun time and innovative workouts merge seaminglessly with rejuvation and relaxation!
Join George & Margarita in one of their exclusive Pilates & Wellness Retreats in Ibiza, Zante, Bali and Koh Samui.
Reformer Pilates & Wellness Retreat
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