Nutrition

Who? If you want to create healthy but easy-to-follow habits which will improve your health and wellbeing.

1-1 Session with our nutritionist and follow-up report.

Discuss your personal nutritional needs and goals.

Delve deep into your overall health and your lifestyle choices.

Discuss your next steps on your journey of optimum health and wellbeing

Your next steps may include:

– regular sessions
– creating an action plan
– a food plan
– recipe inspiration
– Calorie and Macro calculations
– supplement recommendations
– guidance and advice

*Following the initial consultation prices will vary and be discussed personally with the client based upon their individual requirements moving forwards.

Who? Are you struggling for inspiration with your cooking? Tired of feeding fussy eaters? Not knowing where to start with your health goals? Struggling to cater to an allergy or intolerance? Or just wanting a couple of hours for yourself to get your food prep mojo back? This session is probably for you!

An interactive cooking session.

From the comfort of your own home.

Together with our nutritionist, you will carefully plan and create dishes for you to feel proud of and enjoy!

*Must have completed an in person/ online Nutrition consultation first.