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# ANASA Reformer Pilates

Luxury Reformer Pilates Retreats & Studio

## Sitemaps

- [XML Sitemap](https://anasapilates.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [New to Reformer Pilates in Newark or Fernwood? How to Choose the Right Studio for You](https://anasapilates.co.uk/reformer-pilates-newark-fernwood-beginners/) - Looking for Reformer Pilates in Newark or Fernwood? Learn what to expect as a beginner and why ANASA offers intelligent, small-group Pilates classes for every body.
- [ANASA Zakynthos Reformer Pilates Retreat: Authentic Greece](https://anasapilates.co.uk/zakynthos-reformer-pilates-retreat-greece/) - Experience ANASA’s Zakynthos Reformer Pilates Retreat in Greece, combining daily Reformer Pilates, authentic island living, sea, sunshine, community and unforgettable Greek moments.
- [The ANASA Instructor Training](https://anasapilates.co.uk/reformer-pilates-instructor-training-anasa/) - Discover the ANASA Instructor Training approach, blending STOTT Pilates, intelligent sequencing, precise cueing, mentorship and inspired Reformer Pilates teaching.
- [A Message From Our Founders: How ANASA Pilates Was Born](https://anasapilates.co.uk/anasa-pilates-founder-story/) - Discover how ANASA Pilates was born, from founder-led teaching and STOTT Pilates training to a unique Reformer method built on strength, precision, care and community.
- [Why Real Reformer Pilates Was Never Just a Trend](https://anasapilates.co.uk/why-reformer-pilates-is-not-a-trend/) - Discover why real Reformer Pilates is more than a fitness trend, combining strength, control, precision and expert teaching for long-term results.
- [The Future of Pilates Education: Introducing the ANASA Educator Retreat](https://anasapilates.co.uk/pilates-educator-retreat-portugal/) - Join ANASA’s luxury Pilates Educator Retreat in Portugal, designed for Mat and Reformer instructors ready to elevate teaching, communication, cueing, confidence and client connection.
- [Luxury Reformer Pilates Retreat in Portugal: ANASA ELEMENTS in the Algarve](https://anasapilates.co.uk/luxury-reformer-pilates-retreat-portugal-algarve/) - Join ANASA ELEMENTS for a luxury Reformer Pilates retreat in the Algarve, Portugal, with expert Pilates teaching, exclusive private property access, warm April sunshine, beautiful food, local wine and a welcoming retreat community.
- [Lucy's Monthly Blog | The Mindset of Transformation](https://anasapilates.co.uk/the-mindset-of-transformation/) - Happy Summer Anasa people! Firstly, I’d like to give a massive shoutout to all thegorgeous souls who joined me for an in-person workshop at the studio! It was an honest session where we dove into a lot! Here’s a summary of what we covered: Emotional Eating When we emotionally eat or comfort eat there is
- [Lucy's Monthly Blog | Emotional Eating - Lucy Superfox](https://anasapilates.co.uk/emotional-eating-lucy-superfox/) - Welcome to the blog lovely humans! It’s a privilege to share my wisdom and expertise on all thing’s mindset for the Anasa community. This month’s hot topic? Emotional Eating. You can also watch more about it in my Youtube channel specially made for Anasa here The frustration of Emotional Eating is real.
- [Lucy's Monthly Blog | Self Sabotage](https://anasapilates.co.uk/self-sabotage/) - What if self-sabotage wasn’t sabotage at all? What if instead it was soothing, survival or a strategy to keep you safe? In this months’ video masterclass and blog I break down how self-sabotage is a myth keeping you locked in behaviour cycles you can’t break and a shame cycle that’s keeping you emotionally stuck …
- [Lucy's Monthly Blog | Building Body Confidence](https://anasapilates.co.uk/building-body-confidence/) - How many times have you thought to yourself if I was just a bit slimmer here, more toned there or I could just lose a couple of pounds? How often do you re-think an outfit because of how it fits and wish it looked different? How often are you hiding in tops you don’t like
- [Lucy's Monthly Blog | Goal Setting in September](https://anasapilates.co.uk/goal-setting-in-september/) - This might be backwards from a usual life coach kinda blog so bear with me … The temptation to set massive goals for September is programmed into us from our own school days, compounded if you’re a parent. Relax all summer and come September boom it’s back to it. The tendency to then set enormous
- [Lucy's Monthly Blog | Resilience](https://anasapilates.co.uk/resilience/) - In this month’s vlog which you can find here I dive intomy honest and slightly controversial view on resilience. After training as a Root-Cause Therapist and spending years unravelling my bad habits, and processing trauma I can tell you that the model of resilience that’s taught – get back up when you get knocked on,
- [Lucy's Monthly Blog | Nights Get Darker...](https://anasapilates.co.uk/nights-get-darker/) - As the nights get darker, it gets colder and with half term, reduced sunlight and the run up to Christmas my guess is you’re getting busier, and prioritising your energy needs can fall to caffeine, quick snacks and quick wins. Plus, this is also the time of year where anxiety, mood disorders and other emotional
- [Lucy's Monthly Blog | Sad Syndrome, Emotional Suppression and Libido](https://anasapilates.co.uk/sad-syndrome-emotional-suppression-and-libido/) - This last month the conversations have been the same things coming up over and over inside sessions with clients, and when this happens, I trust it is what needs to be explored here too! So, let’s start with the one I see most: pushing down how we really feel and ending up with symptoms, situations
- [Lucy's Monthly Blog | New year, Same you](https://anasapilates.co.uk/new-year-same-you/) - If 2026 is going to be the year of change for you here’s some wisdom that might support you in that pursuit! In this month’s vlog I break down why change feels so hard. The Video: https://youtu.be/sDeixUs2jG0 Change doesn’t happen on January 1st, it happens when we do. Sounds obvious right? But here’s the thing
- [Lucy's Monthly Blog | Protecting your energy](https://anasapilates.co.uk/protecting-your-energy/) - Watch the Video Here Our energy for the things we love in life comes down to two simple forces: what gives us energy, and what drains it. We’ve all felt it. You walk into a room and it feels like the air has been sucked out of it. Or you spend time with someone
- [Lucy's Monthly Blog | Are you a highly sensitive human?](https://anasapilates.co.uk/lucys-monthly-blog-are-you-a-highly-sensitive-human/) - You might be highly sensitive and not even realise it. Not in a “this is your personality type” kind of way, but in the way you feel things, process things and respond to the world around you. If you’ve ever been told you overthink, feel too much or take things too personally, this might not
- [Why ANASA Pilates Is Suitable for All Age](https://anasapilates.co.uk/1726-2/) - 🌿 Why ANASA Pilates Is Suitable for All Ages — and Why Our Method Is One of the UK’s Best for Safe, Low-Impact Results Pilates is one of the most effective, low-impact ways to build strength at any stage of life — and at ANASA, we’ve created a method that makes movement accessible, safe and
- [From Sunset Flows to New Friendships — Our 2025 Journey & What’s Next](https://anasapilates.co.uk/from-sunset-flows-to-new-friendships-our-2025-journey-whats-next/) - 🌍✨ A Look Back at Our 2025 Reformer Retreats Ibiza & Zakynthos — the journeys that filled our hearts What a year it has been. Two breathtaking islands. Dozens of incredible humans. And memories that still make us smile every time we think about them. Our 2025 ANASA Reformer Pilates Retreats in Ibiza and Zakynthos
- [Why a Reformer Pilates Retreat in Bali Might Just Change Your Life](https://anasapilates.co.uk/why-a-reformer-pilates-retreat-in-bali-might-just-change-your-life/) - (…and why the ANASA Retreat is the one everyone is talking about) If there’s one place on Earth that feels like it was made for deep rest, transformation and sun-soaked movement, it’s Bali. Think: warm breezes, slow mornings, tropical fruit for breakfast, and Reformer Pilates sessions that make your body feel strong, aligned, and awake
- [ANASA Reformer Pilates Retreat in Zakynthos](https://anasapilates.co.uk/anasa-reformer-pilates-retreat-in-zakynthos/) - Strength, Sunsets & Soul-Restoring Greek Island Magic Imagine waking up to the sound of cicadas, sunshine pouring across olive-tree hillsides, and the soft sea breeze drifting through your window. You stretch, sip your morning coffee, and then step into a bright open studio, ready to flow, strengthen and breathe with the rhythm of the Ionian
- [What is your CORE?](https://anasapilates.co.uk/what-is-your-core/) - WHAT IS YOUR CORE? If your first answer is the ‘abs” then we need to drop a knowledge bomb… YOUR ABS AREN’T YOUR CORE! Apart from the superficial core muscles; mainly rectus abdominals (front), obliques (sides) and erector spinae (back), there are some more layers of muscles which reformer pilates helps to strengthen. Your DEEP
- [Why Pilates can help with Pain](https://anasapilates.co.uk/why-pilates-can-help-with-pain/) - The principles of Pilates can be applied to all kinds of pain. Pain and especially chronic pain often lead to fear of movement. Carefully selected exercises on the Reformer are safe and effective to promote movement and reduce fear of moving. The joints, muscles and nerves within the body all work together to provide stability
- [Community Stories | Michaela](https://anasapilates.co.uk/community-stories-michaela/) - Why did you start Reformer Pilates? I was doing "Fit for 40"and was looking for something more challenging than the Peloton bike. I'd seen Chloe Lewis from TOWIE on the “Instagram" doing Reformer Pilates and googled it, Anasa Pilates popped up! 🙂. Then Ash (my husband) started as he had massive FOMO... What is your
- [Learn your Springs](https://anasapilates.co.uk/learn-your-springs/) - As you become more confident and experienced in using the reformer, you will be starting to adjust your springs on your own, to tailor the resistance to your body strength and how your body feeels that day. Some useful tips on picking the right spring; Red: 1 full load spring of 45lb / 20 kg.
- [Ditch the Beach, Find Your Bliss: Why a Reformer Pilates Retreat is Your Ultimate Reset](https://anasapilates.co.uk/ditch-the-beach-find-your-bliss-why-a-reformer-pilates-retreat-is-your-ultimate-reset/) - We all know the allure of a classic beach holiday: sun, sand, and the promise of temporary escape. But what if your next getaway could offer more than just a tan? What if it could be a journey of profound transformation, leaving you not just relaxed, but truly reborn? Enter the Reformer Pilates wellness retreat
- [Level Up Your Life: Reformer Pilates Wellness Retreats for Fitness & Connection](https://anasapilates.co.uk/level-up-your-life-reformer-pilates-wellness-retreats-for-fitness-connection/) - From Strangers to Soulmates: Your Journey to Transformation Awaits Today's world movin' faster than ever, and and the people around us! Like, OMG! We're often caught in a whirlwind of responsibilities. leaving little time for self-care and real peeps! But what if was a way to ditch this crazy loop, and y'all! – a once-in-a-lifetime
- [The Pinnacle of Pilates: Why ANASA is Unrivaled](https://anasapilates.co.uk/the-pinnacle-of-pilates-why-anasa-is-unrivaled/) - What makes ANASA the absolute pinnacle in Pilates? It's more than just an ordinary studio with ordinary instructors who deliver ordinary workouts in ordinary fashion. Eash session at ANASA is a meticulously crafted wellbeing programme designed toawaken your mind, body, and spirit. Our commitment to excellence is woven into every fibre of our being and
- [Mid-Life Transitional Moments](https://anasapilates.co.uk/mid-life-transitional-moments/) - When I turned 35 it all changed. Not because it all went downhill, not because my skin got thinner and crepier, not because my hormones started swinging like a pendulum (although these 2 things absolutely happened) but because I got absolutely crystal clear about what I was no longer available for. I got beyond certain
- [Europe's Premier Reformer Pilates & Wellness Retreat](https://anasapilates.co.uk/europes-premier-reformer-pilates-retreat/) - Imagine waking to the gentle whisper of the Ionian breeze, the scent of ancient olive trees filling the air, and the shimmering turquoise sea stretching endlessly before you. Now, picture yourself stepping onto a Reformer overlooking the sea, the breeze on your hair and the sound of birds and cicadas... all while your body moving
- [Our Studio & Sustainability](https://anasapilates.co.uk/our-studio-sustainability/) - We wanted to have a positive environmental impact that went well beyond the studio. So we have taken steps to reduce our carbon footprint with the vision of becoming a completely environmentally sustainable studio in the future. We actively partner with businesses that are looking to do good, even at extra expense to ourselves. ✨

## Pages

- [Home](https://anasapilates.co.uk/) - ANASA Pilates is a Reformer Pilates studio in Fernwood & Newark and Europe’s largest Reformer Pilates retreat. STOTT-based, UK studios and retreats worldwide.
- [Reformer Pilates Studio](https://anasapilates.co.uk/reformer-pilates-studio-newark-fernwood/) - Visit ANASA’s Reformer Pilates studios in Newark and Fernwood for beginner-friendly classes, group sessions, private Reformer, events, gift vouchers and pricing.
- [Awards](https://anasapilates.co.uk/awards/) - Explore award-winning ANASA Pilates awards and recognition. A STOTT-based Reformer Pilates studio known for high teaching standards, community and quality in the UK.
- [Team](https://anasapilates.co.uk/team/) - Meet the award-winning ANASA Pilates team. Expert, ANASA-trained instructors delivering STOTT-based, results-driven Reformer Pilates in a supportive community.
- [New to Reformer](https://anasapilates.co.uk/new-client/) - New to Reformer Pilates? Start your ANASA journey with beginner-friendly classes in Newark and Fernwood, expert guidance, a welcoming studio and a supportive community.
- [Group Classes](https://anasapilates.co.uk/group-reformer-pilates-classes/) - Join ANASA’s group Reformer Pilates classes in Newark and Fernwood, with expert instructors, small-group coaching, dynamic flows and a welcoming community.
- [Reformer Pilates Retreats](https://anasapilates.co.uk/reformer-pilates-retreat/) - Join ANASA’s Reformer Pilates wellness retreats in Portugal, Spain, France and Greece. Move, laugh, make friends and experience beautiful destinations with a welcoming community.
- [Terms & Conditions | ANASA | Pilates Studio](https://anasapilates.co.uk/liability-waiver/) - . ANASA Ltd – Studio Terms and Conditions Introduction Please read these Terms and Conditions (the “Terms”) carefully before purchasing any services. In these Terms “we”/”us”/”our” means ANASA Ltd, whose registered office is Apartment 423 River Crescent, Waterside Way, Nottingham, NG2 4RH, UK and whose company number is 14599104. “Member”/“you”/”your”/”yours” means you, the
- [Our Story](https://anasapilates.co.uk/our-story/) - Discover the story behind award-winning ANASA Pilates — built on community, results-driven STOTT-based programming and a passion for high-quality Reformer Pilates.
- [About Us](https://anasapilates.co.uk/about-us/) - Meet ANASA Pilates, founder-led Reformer Pilates studios in Newark and Fernwood, built around expert teaching, intelligent movement, community and care.
- [Gift Vouchers](https://anasapilates.co.uk/reformer-pilates-gift-voucher/) - Give the gift of movement with ANASA Pilates gift vouchers, perfect for Reformer Pilates classes, private sessions and wellness experiences in Newark and Fernwood.
- [Private Events & Studio Hire](https://anasapilates.co.uk/private-reformer-pilates-events-studio-hire/) - Host a private Reformer Pilates event, corporate wellness session, hen party or studio hire at ANASA in Newark and Fernwood, with expert instructors and full equipment.
- [Private Reformer](https://anasapilates.co.uk/private-reformer-pilates/) - Book private Reformer Pilates sessions at ANASA in Newark and Fernwood, with personalised 1:1 guidance to build strength, confidence, technique and control.
- [Contact Us](https://anasapilates.co.uk/contact-us/) - Get in touch with award-winning ANASA Pilates. Contact our Reformer Pilates studios in Fernwood & Newark for classes, memberships, retreats or general enquiries.
- [FAQs](https://anasapilates.co.uk/faqs/) - Find answers to common questions about ANASA Pilates. FAQs covering Reformer Pilates classes, memberships, retreats, bookings and studio information.
- [Terms & Conditions | ANASA RETREATS | Reformer Pilates Retreats](https://anasapilates.co.uk/retreats-terms-and-conditions/) - Terms and conditions ANASA Retreats Limited – Terms & Conditions Introduction – Please read these Terms and Conditions (the “Terms”) carefully before booking your retreat. – In these Terms “we”/”us”/”our” means ANASA Retreats Limited, whose registered office is Apartment 423 River Crescent, Waterside Way, Nottingham, NG2 4RH, UK and whose company number is 15885710.
- [Privacy Policy](https://anasapilates.co.uk/privacy-policy/) - Privacy Notice PRIVACY POLICY Important information and who we are This privacy policy gives you information about how ANASA Ltd collects and uses your personal data through your use of this website, including any data you may provide when you register with us, purchase a product or service from us or take part in our
- [Terms and conditions](https://anasapilates.co.uk/terms-and-conditions/) - Terms and conditions TERMS & CONDITIONS OF ANASA RETREATS LIMITED | REFORMER PILATES & WELLNESS RETREATS OPEN T&C’s | ANASA RETREATS TERMS & CONDITIONS OF ANASA LTD | PILATES STUDIO OPEN T&C’S | ANASA PILATES STUDIO
- [Nutrition](https://anasapilates.co.uk/nutrition/) - NutritionWellnessNutritionNutrition Consultation Who? If you want to create healthy but easy-to-follow habits which will improve your health and wellbeing. 1-1 Session with our nutritionist and follow-up report. Discuss your personal nutritional needs and goals. Delve deep into your overall health and your lifestyle choices. Discuss your next steps on your journey of optimum health and
- [Life Coaching](https://anasapilates.co.uk/life_coaching/) - Life CoachingwithLucy SuperfoxUnlock Your Inner Strength Transform Your Mind & Body with 1:1 Life coaching If you’re a midlife woman who feels overwhelmed, burned out, and disconnected from your body, finding yourself constantly juggling the pressures of daily life and struggling to prioritize you? Then, you’re not alone—and it’s time to change that. As a Life
- [Our Collabs](https://anasapilates.co.uk/our_collabs/) - Our Collaborations LIFE COACHING NUTRITION
- [Cookie Policy](https://anasapilates.co.uk/cookie-policy/) - Liability Waiver We use cookies to help improve your experience of www.anasapilates.co.uk. This cookie policy is part of ANASA Ltd privacy policy, and covers the use of cookies between your device and our site. If you do not wish to accept cookies from us, you should instruct your browser to refuse cookies from www.anasapilates.co.uk
- [TIMETABLE](https://anasapilates.co.uk/timetable/)
- [Pricing](https://anasapilates.co.uk/pricing/) - View ANASA Pilates pricing for Reformer Pilates classes, memberships and private sessions. High-quality, STOTT-based programming in Fernwood & Newark.

## Testimonials

- [Emily | Frist time abroad](https://anasapilates.co.uk/testimonial/emily-frist-time-abroad/) - Going on the experience to Ibiza was very spontaneous of me and I am so glad I did it. It was my first time abroad without my parents (being only 19) and I was very nervous about being on my own and only knowing a couple of people. By the end of the trip I
- [Honor | once in a lifetime experience](https://anasapilates.co.uk/testimonial/honor-once-in-a-lifetime-experience/) - Going on the Ibiza 2024 retreat was one one of the best decisions I’ve made! The whole trip was well organised and was a real once in a lifetime experience. It was clear that Margarita & George worked very hard to make sure we all had an amazing time. We did some great activities, a
- [Christine | me and my husband](https://anasapilates.co.uk/testimonial/christine-me-and-my-husband/) - My husband and I recently attended our first Anasa Pilates retreat in Ibiza, marking the beginning of our “just say yes” adventure in retirement—and what a fantastic experience it was! From the moment we arrived, George and Margarita were the perfect hosts, making us feel completely welcome (with George ensuring the wine was always flowing!).
- [Ray | not to be missed](https://anasapilates.co.uk/testimonial/ray-not-to-be-missed/) - I cannot recommend the retreats highly enough. No amount of words can describe and do justice to the experience that George and Margarita have prepared for you. For those of you that, like me, questioned your own participation in such an exploit, please let me dispel your fears. It will be so far removed from
- [Russell | unforgettable experience](https://anasapilates.co.uk/testimonial/russell-unforgettable-experience/) - Credit to George and Margarita, their meticulous planning and attention to detail, their sense of safe and sensible adventure, their uncanny ability to tease people out of their comfort zones without any apparent pressure, stress or realisation, and their ability to overlay the whole adventure with a blanket of infectious friendliness, fun, consideration and inclusion,
- [Charlotte | so many laughs](https://anasapilates.co.uk/testimonial/charlotte-so-many-laughs/) - Wow, where to start! I had the most amazing time with George and Margarita at their Ibiza Pilates Retreat! If you’re considering it, you will not regret it! From start to finish we were looked after, from arriving at a stunning venue, served some of the most amazing food I’ve ever had, to the once
- [Abi | cannot recommend enough!](https://anasapilates.co.uk/testimonial/abi-cannot-recommend-enough/) - I cannot recommend Anasa Retreats enough!!! Gorgeous villa which felt very luxurious whilst still feeling comfortable and homely. We ate some of the best food I have ever eaten with incredible flavours and presentation - so much thought had gone into every course for every meal. You will not go hungry! The activities chosen were
- [Jo | simply the best](https://anasapilates.co.uk/testimonial/jo-in-ibiza/) - The Anasa Ibiza Retreat was much more than I had hoped for in so many ways. I connected with amazing and inspiring fellow members who I had never met before. The venue was stunning, the food was above expectations, the additional activities were perfect and everything was so well planned and coordinated, George and Margarita
- [Rita | not to be missed](https://anasapilates.co.uk/testimonial/rita-not-to-be-missed/) - Anasa Retreats are not to be missed! From the moment we arrived in Ibiza it was such an amazing experience. The villa was amazing, so comfortable yet luxurious in every way. We had the most delicious meals prepared every day by the chef. She excelled in every culinary way and for Breakfast, Lunch, and Dinner

## Retreats

- [The Jungle Reformer Retreat | Bali](https://anasapilates.co.uk/retreat/bali-2/) - Everything's better with us Experience the balance between luxurious reformer pilates and rice paddies chills, tropical adventures and delicious food No matter your fitness level Tailored sessions catering from beginners to reformer pilates experts! Nervous system reboot Disconnect, have fun and indulgence… because you deserve it! For introverts & extroverts From self-time lounging in the
- [The Island Reformer Retreat | Koh Samui](https://anasapilates.co.uk/retreat/koh-samui-thailand-reformer-retreat/) - Join ANASA’s Reformer Pilates retreat in Koh Samui, Thailand. Move daily, connect with like-minded people and experience culture, community and Pilates together.
- [The Educator Reformer Retreat | Portugal](https://anasapilates.co.uk/retreat/reformer-pilates-instructor-retreat-portugal/) - A new era of Pilates education | a luxury Reformer Pilates retreat in Portugal blending STOTT-based teaching, human connection, communication and retention psychology.
- [The Zakynthos Reformer Retreat | Greece](https://anasapilates.co.uk/retreat/zakynthos-greece-reformer-pilates-retreat-6/) - Join ANASA’s Reformer Pilates retreat in Zakynthos, Greece. Daily Pilates, meaningful connections and shared cultural experiences in a welcoming community.
- [The Zakynthos Reformer Retreat | Greece](https://anasapilates.co.uk/retreat/zakynthos-greece-reformer-pilates-retreat-3/) - Join ANASA’s Reformer Pilates retreat in Zakynthos, Greece. Daily Pilates, meaningful connections and shared cultural experiences in a welcoming community.
- [The Algarve Reformer Retreat | Portugal](https://anasapilates.co.uk/retreat/reformer-pilates-retreat-portugal/) - Join ANASA’s Reformer Pilates retreat in Algarve, Portugal. Daily Pilates, shared experiences and meaningful connections in a welcoming retreat community

## Categories

- [Blog](https://anasapilates.co.uk/category/blog/)

## Tags

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